Wellness Studio

Personal Training

Lifetime Wellness, LTD. introduces personal training at its finest and most customized. If you've ever been intimidated by all the membership fees, deposits and long-term contracts that are a part of most gym memberships, then come visit a personal training studio designed with only you in mind.

The Lifetime Wellness personal training studio in Allen provides professional personal training services based on your lifestyle and your schedule. You tell us what you want your workout schedule to be and what type of fitness level you seek, and we'll customize your training to fit those criteria. No hassles, no intimidating sales pitches. Just your workout, your way.

We're here to serve you and give you results. Just looking to tone? Want to shed a few pounds? Whatever your goal, our professional trainers will work one-on-one with you in one-hour sessions until you reach that goal. There are individual packages available or buddy packages in case you want to share your fitness sessions with a friend to keep each other motivated. Whether you're a stay-at-home mom, a business professional, or in the 55+ range, Lifetime Wellness is here to provide you with the utmost in personal training services. Consider us your very own personal training studio.

Nutrition Counseling

Along with working out and becoming fit comes eating right. Nutrition sessions are available separately or as part of a personal training package. Because Lifetime Wellness is here to serve you and provide completely customized service, you let us know how much or how little coaching you need from us and in what areas. If you need nutrition counseling, we can provide a detailed breakdown of your own personal nutrition plan, as well as reader-friendly literature on healthy foods.

Massage Therapy

Indulge yourself after a workout with a well-deserved massage. We offer 30-minute and 60-minute sessions at extremely competitive rates. What better way to top off a personal training session than with a professional, therapeutic massage? Personal training packages which include massage therapy sessions are available.

Call 972.390.9199 to speak to one of our professional personal trainers. Find out which training package is right for you and start on the road to health and fitness today.

You can also give the gift of fitness to someone you know. Gift certificates are available.

The Lifetime Wellness, LTD. studio is located in Allen at 310 S. Jupiter Rd.

LIFETIME WELLNESS, LTD.
It's Personal.